S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background

Update: 2020-12-27

Description

This is the same recorded PMR vocal track as in S01 EP07, with a rain backing track added for those who find the rain relaxing...enjoy.

Comments

In Channel

Mindful minute - let it be

2022-06-2601:35

Mindful minute- the breathe

2022-06-2601:40

Mindful breathing with LOS

2022-06-2608:56

Leaves on a stream

2022-06-2605:23

S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background

2020-12-2726:12

S01 EP07 (26 mins) Progressive Muscle Relaxation (PMR): voice only, no background

2020-12-2726:17

S01 EP06 Body Scan - mindfulness exercise

2020-09-1612:20

S01 EP5 One minute mindfulness check-in

2020-09-1001:29

S01 EP04 Body Scan mindful meditation

2020-09-0910:34

S01 EP03 (12 minute) Progressive Muscle Relaxation (PMR)

2020-09-0812:08

S01 EP02 3 minute body mindfulness

2020-09-0803:11

S01 EP01 Diaphragmatic breathing

2020-09-0306:08

Psychology Resources Podcast (Trailer)

2020-09-0200:50

00:00

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#box-pro-ellipsis-176238540148920{-webkit-line-clamp:2;}S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background