Stuart and Louise talk honestly about the resources they used to help them reprogram their subconscious so that stopping drinking wouldn't be a daily battle. This is a really useful and practical episode of you want a place to start with reducing your own drinking, or just an interesting listen if you wondered if it was possible to change after decades of heavy drinking.
The resources referred to in this episode are:
www.bottled-up.com
'This Naked Mind' by Annie Grace
'The Unexpected Joy of Being Sober' Catherine Gray
'Detachment The Art of Letting Go While Living with an Alcoholic' Evelyn Leite