So what’s the deal with carbs? With so much conflicting information, you may be thinking, should I be eating carbs? Are they really as unhealthy as people are saying? 
 
In this episode, Kara and Kirsten will be breaking down the myths about eating carbs and explaining, why you as a womxn, should be including them in your diet. Make sure to listen to this episode if you would like to finally understand the different types of carbohydrates and how to make sure you are eating them to support your gut health, menstrual cycle, mental wellbeing and to maintain a healthy weight. 
 
For more information or to contact Womxn Things: The Podcast, you can email us on womxnthings@gmail.com and make sure to follow us on our social media channels @womxnthings @fempowered_health @kickstart_with_kirsten