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Season 1 : Episode 004
Have you ever wondered how it feels to hold joy and grief simultaneously? Embrace the courageous journey of Tonje Wyn-Jones, a consultant, coach, and entrepreneur who turned her personal experience of loss into an inspiring mission of transformation. We talk about her experience of losing her daughter, how she found strength in her grief and how she aims to change the lives of 100 million people by 2040.

The holiday season can prove to be a challenging time, especially when you're grieving the loss of a loved one. Tonje shares her strategies on navigating this tricky terrain, from creating new traditions to cherishing memories. She shares how she found solace in audiobooks and podcasts and how they helped her find joy in her grief. Tonje's insights on how to be there for your loved ones, especially during the festive season, is a discussion you won't want to miss.

Lastly, we dive into Tonje's upcoming course, Grief Untangled, a deep exploration of the three phases of grief -- despair, receptive, and resignation or enlightenment. In our conversation, we uncover how we can support those who are grieving by creating safe spaces for conversations around loss and honoring the memories of our loved ones. Join us for this poignant and insightful episode, as we glean wisdom from Tonje's inspiring journey from grief to resilience and purpose.

Blog: www.tonjewynjones.com/blog

Instagram: @tonjewynjones

Topics spoken about: 

•Grief vs Mourning

•Heightened Grief during Holidays and good times

•So many who grieve hate the holidays -Doesn't have to be this way

•Open conversations about grief - no more Taboo

•In my upcoming course I go deep into the '3 Phases of Grief' (despair, receptive and resignation/enlightenment) a model I created to help people give appropriate support - I can give a brief explanation

•I also go deep on my 3'dos and 3 dont's of support. I could Share 1 do and 1 dont...

•Suggestion for how someone can help a loved one who's grieving during the holidays

•The importance of leading with compassion in all situations

Would like to dedicate this Episode in memory of Becky Marie,  Kory Delane Watson,  and Lacey Marie whom received their wings on 10/22/2023 and their children and family  that were involved in the accident and will be going through the pain of loss. 

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Thank you for tuning in to this empowering episode of Healthy Mindset Miracles." We hope you found inspiration and insight into the journey of redefining your mindset.

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Stay tuned for more episodes where we continue to explore the path to healing and well-being. Until we meet again, may you discover a healthy mindset in your life. 🌟

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