S1 - #10 Lucia Wheeler: How to Fall Back in Love with Food
Update: 2025-03-12
Description
This is the perfect way to wrap up all the actionable advice from Series 1. In this episode, we are joined by Lucia Wheeler, a Registered Associate Nutritionist passionate about creating delicious and nutritious recipes. Lucia encourages people to reconnect with food in a positive and empowering way. This episode really rounds off the series, focusing on making changes with a positive mindset rather than a restrictive approach.
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