S1 - #6 Codependency and Shame
Description
Shame evolved to give us information about the world. But trauma induced shame can be overwhelming and crippling, even life-threatening. Understanding the role shame played in his life and fueled his codependent behaviors, was key to Brian's healing process.
Get even more guidance in healing from codependency. The paperback, audiobook and eBook is now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode:
00:01:32 Shame vs Guilt and Embarrassment
00:05:32 Why does shame exist?
00:10:07 How narcissists use shame
00:12:20 Freezing and avoiding
00:14:57 Self-destructive behaviors
00:15:30 Shame venting
00:17:28 Shame rage/resentment
00:19:29 Telling stories to avoid shame
00:21:12 Compartmentalization
00:24:11 Shame and abuse
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