S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime
Update: 2025-09-15
Description
In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity, family expectations, and stigma that can make change even harder.
Rue joins me to share her experience of blending her Zimbabwean heritage, traditional foods, and family life with her GLP-1 journey and how she found confidence along the way.
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