In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey.

Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey.

🎙 Hosted by: Marc McKee
🎥 Guest: Mitch O’Callaghan | Instagram: @proper_coaching_mitch | TikTok: @proper.coaching

Free Program and Amazon links available via Mitch's Instagram. Drop him a follow and DM for more. 

💬 Keywords: GLP-1 exercise, movement motivation, strength after weight loss, gym tips, fitness journey, obesity recovery, muscle health, home workouts, wellness mindset, Proper Coaching

#ThisIsMyJourney #GLP1Journey #FitnessMotivation #ProperCoaching #HealthTransformation #ExerciseForAll #WellnessPodcast

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🎧 New episodes every Tuesday at 6am.