I speak with Ela Law, Nutritionist and Certified Intuitive Eating Counsellor about how to let go of weight loss dieting and get started with Intuitive Eating.

We explore why dieting has become about acceptance and safety rather than health, how our sense of identity fits in with becoming an intuitive eater and the most important first steps to take to become an intuitive eater.

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Ela's work focuses on supporting people in healing their relationship with food and learning to accept and respect their bodies. Ela uses Intuitive Eating and Body Acceptance work as instruments to re-establish trust between us and our bodies, moving away from diet mentality towards food and body freedom.

In her work, Ela explores client's food choices and body image from a holistic perspective - taking into account the psychological, emotional and physical aspects of eating and movement. This way, clients learn to shift their attention and focus from external messages and rules to internal signals and cues, making it a sustainable way of making peace with food and their body.

Originally fro Germany, Ela now lives in Kent, UK with her husband, two kids and dog.

To connect with Ela: www.elalawnutrition.co.uk

IG: @elalawnutrition

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Today's episode is brought to you by Reclaiming Your Food Freedom, a 3- month programme with all the tools and support you need to stop stressing over food. Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com

For references and show notes, head to www.foodlifefreedom.com/podcast