How does stress and your nervous system influence your gut symptoms? If you experience IBS or gut symptoms, it can be tempting to turn straight to food. But, as we will learn, the gut responds to much more than just food.

We will cover:

1. What is stress and why we need to stop trying to "reduce" it

2. How stress can impact the gut with both physical and nervous system changes

3. When to try food modifications and when to explore your nervous system responses

4. What you can do to reduce the impact of stress on your gut

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About Nickie
Nickie Hursthouse is a dietitian and yoga teacher who focuses on gut health and behaviour change for women. Nickie believes all women can build solid foundations for good health from the inside out, through reconnecting with their body and mind. Nickie has coached CEOs, business leaders and business owners to improve their health, gain more energy, reframe their stress and have the resources they need to thrive

Instagram: @nickiehursthouse 
Work with Nickie: https://www.nickiehursthouse.com/work-with-nickie

The Ultimate Women's Gut Health Guide https://view.flodesk.com/pages/641a6de013090a3734da179e

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Today's episode is brought to you by Reclaiming Your Food Freedom, an online course with all the tools and support you need to stop stressing over food.

Learn how you can fast track your journey to feel good around food at www.foodlifefreedom.com

For references and show notes, head to www.foodlifefreedom.com/podcast