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In Season 1, Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear.

Tune in to hear Lourdes share valuable lessons and insights on overcoming adversity and growing stronger through tough times.

RESOURCES MENTIONED:
* Embracing Uncertainty: A Guide to Managing Self-Criticism
https://drive.google.com/file/d/1gasirIrRbs9RKGelk0F5m_c8L9Xquz3b/view?usp=share_link
* Don Jose Ruiz's YouTube Video The Fifth Agreement' author on Love, Fear, & Transformation, https://youtu.be/DKFo2fMQnv4?si=Bxe5iO9cwHx9InnL

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at podcast@lourdesdirden.com. Thank you for listening.