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In Season 1, Episode 4, Unresolved Emotions, of "Growing Older Together," Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside.

It's about recognizing these feelings, understanding their roots, and taking steps toward healing. This episode encourages us to approach our inner turmoil with kindness and patience, from practical advice on seeking support and personal reflections on self-acceptance. 

Join Lourdes as she explores the path to inner peace, proving it's possible to move forward with hope. 

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at podcast@lourdesdirden.com. Thank you for listening.