TritonLake, as primary sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the world of sport and business, with particular focus on businesses operating in the countries where HSBC Sevens World Series Events take place - many of which are key markets for TritonLake.


The third episode of TritonLake Perform features Lucy Mulhall, the captain of the Ireland Women’s Sevens team. In this episode, Lucy talks about how she got her start in rugby after originally hailing from a GAA background, her journey to captain of the Ireland Women’s Sevens team and how she has developed her leadership skills in this role, with the help of her teammates. Lucy also looks at her time with the 15s rugby team and explores the importance of team values and learning from the skills and strengths of others before taking a look at the valuable lessons she has learned throughout her rugby career.