TritonLake, as title sponsors of the Ireland Sevens programme, brings you TritonLake Perform – a podcast series that will explore the intersection of sport and business, and in particular, the necessary ingredients when it comes to creating and maintaining a dynamic high-performance culture. Hosted by TritonLake founder and CEO, Conor Smyth, guests on TritonLake Perform will come from the worlds of sport and business and looks into what has helped them to excel in their respective environments while also tackling challenges along the way.

In this episode, Conor speaks with Tim Horan, a double World Cup winner with Australia. Beyond his on-field achievements, Tim has built a reputation as a thoughtful leader and communicator, both in business and in sport.

In this episode of Perform, we explore Tim’s journey from the early days of his career through the highs of World Cup glory, the challenges of serious injury, and the transition to life after professional rugby. Tim shares insights on leadership under pressure, the value of adaptability, and what it means to sustain excellence over time.