S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali

S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan Krouchev

S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De Petrillo

S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau

S2.5- Leading everyday with passion, how to make impactful change, and not being afraid of ambition- A conversation with Shaan Baig

S2.4- Stop comparing yourself to others, choosing what brings you joy, and following the path less taken- a conversation with elite CrossFit athlete, Damian Conciatori

S2.3- Living your truth and embracing femininity in a male dominated sport- a conversation with amateur boxer, Cat Accardi

S2.2- From soccer to triathlon, going all in, and doing the scary thing- a conversation with triathlete, Karim Mehdi

S2.1- Stop tying your validation to end goal and enjoy the process in getting there

S1.12- All Things Mental Health, It's ok not to be ok with Canadian Boxing champion- Emelia Dermott

S1.11- Mac Marcoux- Paralympic champion, Blind Faith and living unlimited

S1.10- Mandy Bujold- Boxing Career, The 2016 Olympics, Preparing for Tokyo in Lockdown

S1.9- Mental Performance Coach, Bryan Mclaughlin- Mindset, Linking your habits with success, Fine-tuning your internal dialogue

S1.8- Molly Carlson- Professional High Diving, Embracing Vulnerability, Body Positivity, and #bravegang

S1.7- Jordan Syatt- Overcoming binge eating/healing your relationship with food, Weight cutting for a sport, Developing a healthy lifestyle

S1.6- Lauren Cadillac (feel good dietitian)- The intuitive eating approach, Bodybuilding, Body image, How to eat intuitively as an athlete

S1.5- Jelena Kovačević Herrera-Becoming World Karate champion, Appreciating what you have, Finding power in the little things

S1.4- Words that I live by/ Goodbye 2020

S1.3- Natalie Allport- Snowboarding for Team Canada, life after sport, and building your brand as an athlete

S1.2- Kaylin Pyles- Never settling, choosing your hard, overcoming self doubt, and morning routines