S2.1- Stop tying your validation to end goal and enjoy the process in getting there

Update: 2022-05-04

Description

Welcome to season 2!
In this episode, Yana plays catch up and talks about her athletic journey over the past year. All emphasis is put on recognizing the work that you put in everyday and allowing yourself to pat yourself on the back for the way you show up in the work that you put in.
The end goal is the cherry on top of a very long journey, might as well make the path pleasant.
Athlete or not, a good listen for anybody who needs to trust the process
Enjoy!

Comments

In Channel

S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali

2022-07-0839:06

S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan Krouchev

2022-06-3048:56

S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De Petrillo

2022-06-2335:10

S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau

2022-06-1501:05:24

S2.5- Leading everyday with passion, how to make impactful change, and not being afraid of ambition- A conversation with Shaan Baig

2022-06-0843:14

S2.4- Stop comparing yourself to others, choosing what brings you joy, and following the path less taken- a conversation with elite CrossFit athlete, Damian Conciatori

2022-05-2342:22

S2.3- Living your truth and embracing femininity in a male dominated sport- a conversation with amateur boxer, Cat Accardi

2022-05-1833:18

S2.2- From soccer to triathlon, going all in, and doing the scary thing- a conversation with triathlete, Karim Mehdi

2022-05-1101:11:11

S2.1- Stop tying your validation to end goal and enjoy the process in getting there

2022-05-0410:13

S1.12- All Things Mental Health, It's ok not to be ok with Canadian Boxing champion- Emelia Dermott

2021-03-3101:07:11

S1.11- Mac Marcoux- Paralympic champion, Blind Faith and living unlimited

2021-03-1241:42

S1.10- Mandy Bujold- Boxing Career, The 2016 Olympics, Preparing for Tokyo in Lockdown

2021-02-1754:22

S1.9- Mental Performance Coach, Bryan Mclaughlin- Mindset, Linking your habits with success, Fine-tuning your internal dialogue

2021-02-1056:50

S1.8- Molly Carlson- Professional High Diving, Embracing Vulnerability, Body Positivity, and #bravegang

2021-02-0347:45

S1.7- Jordan Syatt- Overcoming binge eating/healing your relationship with food, Weight cutting for a sport, Developing a healthy lifestyle

2021-01-2701:09:52

S1.6- Lauren Cadillac (feel good dietitian)- The intuitive eating approach, Bodybuilding, Body image, How to eat intuitively as an athlete

2021-01-2001:00:55

S1.5- Jelena Kovačević Herrera-Becoming World Karate champion, Appreciating what you have, Finding power in the little things

2021-01-1301:09:40

S1.4- Words that I live by/ Goodbye 2020

2021-01-0803:45

S1.3- Natalie Allport- Snowboarding for Team Canada, life after sport, and building your brand as an athlete

2021-01-0801:14:27

S1.2- Kaylin Pyles- Never settling, choosing your hard, overcoming self doubt, and morning routines

2021-01-0830:00

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S2.1- Stop tying your validation to end goal and enjoy the process in getting there

#box-pro-ellipsis-17610945019441{-webkit-line-clamp:2;}S2.1- Stop tying your validation to end goal and enjoy the process in getting there

S2.1- Stop tying your validation to end goal and enjoy the process in getting there

Yana Filion

S2.1- Stop tying your validation to end goal and enjoy the process in getting there