S10 Ask Dr Hazel: Managing periods on long runs

Update: 2023-11-17

Description

This weeks listener question is:

“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?

If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

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00:00

S10 Ask Dr Hazel: Managing periods on long runs

#box-pro-ellipsis-173253633520844{-webkit-line-clamp:2;}S10 Ask Dr Hazel: Managing periods on long runs

S10 Ask Dr Hazel: Managing periods on long runs

Dr. Hazel Wallace

S10 Ask Dr Hazel: Managing periods on long runs