S11 EP3: Is There A Wrong Way To Run?
Description
Do you love running? Or do you cringe at the thought? This episode is for runners and non-runners alike. But before you lace up your shoes for the first run of fall, ask yourself…am I doing this right? We suggest taking a good look at your running form and breaking it down into 3 areas: pushing, pulling and falling. You thought running was a no-brainer? Think again.
Yes, there is a right way to run and yes, we can teach it to you. The way to get better at running is NOT just about logging more miles. Do you feel like a bobblehead when you run? If you want to get back into running without injury and maximize your capacity and longevity, listen to this podcast. We have the formula for what a good run looks like. So get out there! And if you want to take it even further, the TTSL Running Cycle is starting on October 21st.
https://www.constantlyvariedgear.com/pages/ttsl-daily-lander-with-member-login
(00:00:00 ) Welcome to the podcast and to the fall running season.
(00:13:08 ) How to limit injury when getting back into running at any age.
(00:15:40 ) Our answer to the question: Is there a wrong way to run?
(00:20:19 ) Running technique 1: How ideal positioning affects efficiency and power output.
(00:33:05 ) Running technique 2: pulling (how to pull your foot off the ground)
(00:37:37 ) Running technique 3: falling (and catching yourself)
(00:47:48 ) Faults with the “run more” mentality and how to supplement your running
(00:56:30 ) All those helpful tips we just gave you? We have drills for those: TTSL Run Cycle on Oct 21st
Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
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