S11 EP9: Don’t Make the Season the Reason to be “Bad”
Description
The holidays are coming! Let’s face it. It doesn’t always feel like the most wonderful time of the year. So let’s make it happen, starting now. In today’s episode we talk about some of our favorite holiday clapbacks, how to not feel like sh*t during the holidays and how to deal with and be prepared for toxic language floating around the family gatherings.
Please remember, there’s no need to leave your old life behind and start a new one on January 1st. Your habits will come knocking and you will answer, because you’ve practiced them for the past year. Listen for tips on how to be consistent and how to have it all this holiday season. Eat your figgy pudding without shame! And forget about working it off the next day, because that’s not how it works. We don’t want you to just “get through” the holidays. This season can be the best one yet!
(00:00:00 ) Welcome to another podcast and another holiday season
(00:09:10 ) 3 things to focus on to empower you this holiday season
(00:12:24 ) Thing 1: Be prepared with practiced responses at gatherings
(00:16:42 ) Thing 2: Don’t make an excuse to stop moving and start again in the new year
(00:23:55 ) Thing 3: Food is for fuel and enjoyment, and not associated with punishment
(00:35:07 ) Want help with your workouts?
(00:42:20 ) Stay tuned for more holiday tips and clapbacks
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