In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rachael delve into various types of shame and how pride influences its effectiveness. Even if you missed the first part, you'll gain five valuable tips on harnessing shame for your benefit rather than letting it control you. Don’t feed the beast! Discover evidence-based strategies to make lasting changes in your life that have previously been a struggle!

NIH Study Link: Shame and the motivation to change the self

(00:01:13 ) Welcome to the Podcast and a look back at part 1.

(00:07:14 ) What will make lasting changes in our lives?

(00:12:03 ) Where the problem comes in: the “not ok” shame.

(00:19:55 ) Baseline values and shame around food. 

(00:31:06 ) Setting fitness goals. 

(00:33:30 ) Tip #1: Name the emotion.

(00:40:00 ) Tip #2: Don’t hold it in.

(00:44:30 ) Tip #3: Practice empathy for yourself.

(00:47:59 ) Tip #4: Identify your triggers.

(00:52:51 ) Tip #5: Set some boundaries.

(00:57:45 ) Cutting corners and your ideal.

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