S12 EP9: How to Enjoy Summer AND Keep Your Fitness Routine
Description
A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn’t changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again.
(00:00:00 ) Welcome to the podcast!
(00:01:21 ) A discussion of peanut butter
(00:08:45 ) Shopping at Trader Joe’s
(00:13:40 ) How summertime disrupts routines
(00:18:25 ) Times of the year where your fitness will look different
(00:20:05 ) Moving something down on the priority list doesn’t mean moving it off
(00:23:56 ) Tip 1: Let’s be realistic
(00:27:23 ) Facing friction points and self negotiations in early morning workouts
(00:30:15 ) Being flexible with time and equipment
(00:33:18 ) Including kids in your workout can be quality time spent
(00:40:49 ) Wearing less clothes and feeling comfortable in the heat and in your own skin
(00:46:11 ) Giving yourself some grace during this time
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