S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting
Update: 2024-06-11
Description
Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."
Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions.
Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears" is out on August 8th.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions.
Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears" is out on August 8th.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
