S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
Update: 2023-08-25
Description
Episode Notes
- What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
- This can cause cravings for sweets and the source will surprise you!
- Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.
- Plus, My own Affirmation Programs on YouTube structured the right way to get results!
- Daily Affirmations Series 1
- Daily Affirmations Series 2
- Daily Affirmations Series 3
Rotator Cuff Videos Mentioned in this Episode:
Fix Shoulder Pain-Rotator Cuff Exercises
Best Tip for Shoulder Training
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
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