S1E39The Truth About Overtiredness and the Sleep Industry
Description
In this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry.
Is overtiredness as common as we’re led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely.
You'll learn how to focus on creating calm in your child’s evening routine, using connection and physical or sensory activities to help them reach a "regular tired" state.Next, we’ll take a closer look at the sleep industry. With so many sleep coaches and advice out there, how do you find the right support?
I talk about why it’s important to look for evidence-based methods and to trust your instincts when it comes to your child’s sleep. Not every approach works for every family, and that's okay!
This episode will help ease your worries about overtiredness and empower you to make informed choices when seeking support for your family’s sleep journey.
United States
