S1E45 - The Pursuit of the Perfect Body: from fitness to function with Coach Courtney Brown
S1E45 - The Pursuit of the Perfect Body: from fitness to function with Coach Courtney BrownUpdate: 2024-04-10
Description
Going on the pill for most women helps them solve a problem.
But its not long until they start questioning if it really is the best option for optimal health.
The big issue is that when they do come off the pill, the problem they thought they solved re-appears.. if not worse.
Nutritionist, strength coach + hormone educator, Courtney Brown, never expected her post pill journey would lead her where it has.
From competitive CrossFit athlete to women’s hormone educator and Mum of 2 naturally conceived, healthy babies…
This episode does come with trigger warnings as we explore what it means to naturally heal + learn to understand + trust your own physiology.
We touch on:
- Healing low iron.
- Going from spotting brown blood cycles to full red blood cycles.
- Crying monthly in agony to no pain cycles.
- Increasing your libido.
- Why knowing your values helps when finding community.
- Preconception nutrition.
- Homebirth.
We love to hear your take aways.
Comments
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