Get in charge of your emotions!

Cel's in Bournemouth to talk about positive and practical ways for you to cope with feeling anxious or stressed. Young people talk about self-harm and their experiences of stress and anxiety, whilst NHS school nurses fill your wellbeing toolbox with useful tricks for keeping your cool and staying well. This could be life-changing stuff!



Recorded with the help of Dorset Healthcare University NHS Foundation Trust.

For more coping strategies for self-harm check out Dorset Healthcare's "A Little Book of Self-Help": https://www.dorsethealthcare.nhs.uk/application/files/9515/0063/4379/A_little_book_of_self_help.pdf

Also Mentioned in this podcast:
https://youngminds.org.uk/
https://www.childline.org.uk/
https://www.samaritans.org/

Search online for your local ChatHealth school nurse messaging service.