On this episode, we’re joined by Melanie Lehman, an eating disorder dietitian, to discuss navigating holiday struggles around food, body image, and diet culture. Tune in for tips, tricks, and a fresh perspective on enjoying the season without the stress! Enjoy!

Melanie's Information:

Instagram: @lehmannutritionllc

Website: https://www.lehmannutrition.com/

Make sure to follow @Girlgonevocal on Instagram so you know when more episodes are posted!

Disclaimer: In this episode, there is talk about weight, dieting, and mental health. If any of these topics trigger you, feel free to skip this episode. Alexa has also signed a release of information for the general public to know she is one of Melanie's clients.