S2 - Bonus Episode - A Guided Meditation #MondoBAM

Update: 2022-10-11

Description

This week, we're bringing you a special *BONUS EPISODE* of the Mondo Minute Leadership Series!

In honor of Mondo's 4th annual BAM (Burnout Awareness Month) campaign, which aims to raise awareness about burnout and provide resources, we're bringing you a short guided meditation.

Meditation, when done consistently, has been shown to reduce burnout, anxiety, and stress. So keep this episode handy to center yourself when you're having a rough day and need a moment to check in with yourself and reset.

Comments

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S2 - Bonus Episode - A Guided Meditation #MondoBAM

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S2 - Bonus Episode - A Guided Meditation #MondoBAM

Julie Feeley

S2 - Bonus Episode - A Guided Meditation #MondoBAM