S2 E5: Make stretching part of your daily routine – and you don’t need to be super-fit to do it
Description
Top tips on looking after your muscles so they work for you.
In this episode, we find out more about stretching. Whether you’re just beginning to get active or you have been coming to parkrun for years, you’re still working your muscles – and it’s important that you look after them.
Plus, did you know that the ordinary carrot is something of a superhero in the vegetable world? We’ll discover more about the humble carrot, and share some recipes created by our friends at the Co-op.
And of course we’ll feature a couple more stories from parkrunners around the United Kingdom.
To find out more on how to take part in a parkrun event or collect a free copy of the printed magazine head over to magazine.parkrun.com. parkrun magazine is created by parkrun with the audio version made possible through editing and audio adaptation by Imogen Lees, and production by Like the Wind Media and Runcomm.
We hope you enjoy listening.
Key topics:
Benefits of stretching [1:12 ]
Stretching routines [5:25 ]
Health benefits of carrots [9:20 ]
People of parkrun [19:49 ]
Website: magazine.parkrun.com
Email: magazine@parkrun.com
United States
