DiscoverThe After Birth PodcastS2 E5 - Kath Baquie: Women's Health Physio, Return to exercise, Prolapse, Abdominal Separation
S2 E5 - Kath Baquie: Women's Health Physio, Return to exercise, Prolapse, Abdominal Separation

S2 E5 - Kath Baquie: Women's Health Physio, Return to exercise, Prolapse, Abdominal Separation

Update: 2023-07-04
Share

Description

In today's episode we talk with Kath Baquie AKA @fitnestmama. Kath is a Women's Health Physiotherapist with online programs focused on getting women back to exercise after giving birth. Kath is also a mum, hosts a podcast about staying active throughout pregnancy, birth and postpartum recovery (which has 69k+ listens!), and does online women's physiotherapy consults for women all around the world - so she's a pretty busy woman!
In this episode we talk about everything from Kath's own postpartum experiences which shaped her career pathway into women's health physiotherapy to prolapse, abdominal separation and returning to exercise after having a baby.
This chat was so informative and we feel like we covered so many topics that feel a bit taboo sometimes, we know you will all enjoy listening to this as much as we enjoyed recording it.
You can access Kath's programs and book a consult with her via the link in her instagram bio @fitnestmama
As always, if you have any questions about anything mentioned in this episode or you would like to come and chat with us our details are -
IG: theafterbirth_pod
Email: theafterbirth.pod@gmail.com
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S2 E5 - Kath Baquie: Women's Health Physio, Return to exercise, Prolapse, Abdominal Separation

S2 E5 - Kath Baquie: Women's Health Physio, Return to exercise, Prolapse, Abdominal Separation

The After Birth Podcast