On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.

Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.

During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.

To find out more about Aisling and her work, visit www.ayrie.ie or follow along on Instagram @coach_ashyv

Book recommendation: Sacred Rituals - A Simple Book of Everyday Prayer by Noreen Ní Ríain.

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.