On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.

Aisling is a former teacher turned qualified PT and nutritional coach.

During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time.

To find out more about Aisling follow along on Instagram @coach.collinge

Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.