S3 Ep 4: The 3 Pillars Of Nutrition & Exercise Adherence

S3 Ep 3: Are Your behaviors Serving You?

S3 Ep 2: How To Overcome The Fear Of Taking The First Step

S3 Ep 1: Overcoming The All Or Nothing Mindset

"Is My PT Trying To Make Me Fat?" Listener Q&A W/ Tom & Con

Social Life Vs Losing Weight In 2022

We Are Back! New Year Catch Up & Big Announcement

S2 Episode 13: Getting To The Root Cause Of Fat Gain

S2 Ep 12: How To Overcome Self Doubt

S2 Episode 11: How To Use Journaling To Enhance Your Life

S2 Episode 10: The Victim Mindset Is Holding You Back

S2 Episode 9: Mindset & Building Self Belief With Special Guest Russell Grant

S2 Episode 8: Finding Your Way Back After A Looser Summer

S2 Episode 7: How To Plan Your Day, Stop Procrastinating And Get Stuff Done

S2 Episode 6 Part 2: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Marl Strathern

S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

S2 Episode 5: Challenging Yourself & Overcoming Fear W/ Special Guest Maeve Frawley

S2 Episode 4: The Mindset Of An Elite Athlete W/ Special Guest Eanna Madden

S2 Episode 3: Training, Nutrition & Life Catch Up

S2 Episode 2: Mindset & Food Tips W/ Special Guest Sarah Collopy