S2 Ep 18 - Creating Calm in Chad - Dr. Stephen Quigley
Description
We chat to Dr. Stephen Quigley, Clinical Psychologist and Yogi
- On how he created calm in Chad while serving as an Officer in the Irish Defense Forces with the United Nations.
- The ways in which Yoga influences his life and his work as a Clinical Psychologist.
- How an MP3 from his mum broguht internal peace to the chaos around him.
- We discuss where Yoga and Psychology meet...and where they dont!
- Evidence based practices vs practice based evidence
- How we all need to be more kind to ourselves right now.
You can contact Stephen here: http://oakwoodpsych.com/about/our-team/#gallery-details-789
Jon Kabat-Zinn - https://www.mindfulnesscds.com/
The Body Keeps the Score - https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/
Clare Island https://macallafarm.ie/
Mary Kelly Yoga https://marykellyyoga.com/
United States
