In this episode we disect the difference between Chatty Savasanas and Yoga Nidra. 

Is it Sleepy Yoga or a Deep Internal Awakening?

Jeanie has actually done some research for once and details the different brain waves compared to the sections of the Om symbol. 

And Kelly weighs in with the Psychology to back it up. 

Jeanie will be hosting a Yoga Nidra Challenge and you can sign up for it here: https://momence.com/video/courses/6782/6788

And if you'd like to support us on Patreon you can do so here: https://www.patreon.com/YogaUnCorked?fan_landing=true

100hr YTT in Yoga Nidra in India with Jeanie's Teacher: https://akhandayoga.com/offerings/yoga-nidra-meditation-teacher-training-course/

Resources:

Thirty AF Instagram: https://www.instagram.com/iamthirtyaf/

Rachel Roberts Yoga: https://www.instagram.com/rachelrobertsyoga/

Reluctant Conversations by Grace Tempeny: https://open.spotify.com/show/54XL6EOGsRbMq30MMgZ7Bh?si=02c9a33a755041e7

Tracee Stanley - Radiant Rest - https://www.radiantrest.com/

Uma Dinsmore Tuli: https://umadinsmoretuli.com/