S2 Ep1079: Why Is It Hard To Break Bad Habits - Part 2
Update: 2025-08-04
Description
On The Happy Hour this week, we continue our conversation about breaking bad habits and behaviours in our lives.
For this month's Off The Mat Chat, yoga teacher Dawn Blezard returns to talk more about why it can be hard to change our habits and what we can do to help.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.
Heart Part 1 of this conversation here: The Happy Hour / Why Is It Hard To Break Bad Habits - Part 1?
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.
For this month's Off The Mat Chat, yoga teacher Dawn Blezard returns to talk more about why it can be hard to change our habits and what we can do to help.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.
Heart Part 1 of this conversation here: The Happy Hour / Why Is It Hard To Break Bad Habits - Part 1?
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.
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