DiscoverThe Unmasking Unschool PodcastS2 Ep21: The Cost of Contortion V Capacity Gains of Coherence
S2 Ep21: The Cost of Contortion V Capacity Gains of Coherence

S2 Ep21: The Cost of Contortion V Capacity Gains of Coherence

Update: 2025-07-30
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If you are someone who has learned that you have to manage your energy,

your protective vigilance around your energy will be high.



This relationship with your energy treats it like a finite resource that gets emptied. And needs a lot of space and time to drip back up into adequacy.



It's the relationship of: managing the cost of contortion.



Creating more energy, more capacity is the work of aligning your life structures with your actual truth and value.



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Transcript: https://www.solasystems.xyz/s/021
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S2 Ep21: The Cost of Contortion V Capacity Gains of Coherence

S2 Ep21: The Cost of Contortion V Capacity Gains of Coherence

SOLA Systems // Louisa Shaeri