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S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

Update: 2021-08-09

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Description

In this episode Mark talks about the mindset around poor behaviors, self sabotage, self compassion and why we need to do what our future selves would be proud of.

Frustrated with your lack of results?
Feel like you are spinning your wheels with health and fitness all your life?
Finally want to get the results you crave and build incredible confidence back?

Get in contact with Mike or Conor directly on Instagram

Conors Instagram: https://www.instagram.com/cbear_performance_nutrition/
Mikes Instagram: https://www.instagram.com/finnosfitness/

Marks Instagram: https://www.instagram.com/markstrathern_thepeoplespt/

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In Channel

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S2 Ep 12: How To Overcome Self Doubt

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S2 Episode 11: How To Use Journaling To Enhance Your Life

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2021-10-0523:10

S2 Episode 10: The Victim Mindset Is Holding You Back

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S2 Episode 9: Mindset & Building Self Belief With Special Guest Russell Grant

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S2 Episode 8: Finding Your Way Back After A Looser Summer

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S2 Episode 7: How To Plan Your Day, Stop Procrastinating And Get Stuff Done

S2 Episode 7: How To Plan Your Day, Stop Procrastinating And Get Stuff Done

2021-08-2333:46

S2 Episode 6 Part 2: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Marl Strathern

S2 Episode 6 Part 2: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Marl Strathern

2021-08-1642:00

S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

2021-08-0937:23

S2 Episode 5: Challenging Yourself & Overcoming Fear W/ Special Guest Maeve Frawley

S2 Episode 5: Challenging Yourself & Overcoming Fear W/ Special Guest Maeve Frawley

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S2 Episode 4: The Mindset Of An Elite Athlete W/ Special Guest Eanna Madden

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S2 Episode 3: Training, Nutrition & Life Catch Up

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S2 Episode 2: Mindset & Food Tips W/ Special Guest Sarah Collopy

S2 Episode 2: Mindset & Food Tips W/ Special Guest Sarah Collopy

2021-07-0536:51

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S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

S2 Episode 6 Part 1: Why We Do Things That Don't Serve Us Or Make Us Happy W/ Special Guest Mark Strathern

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