Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all.

Dr. Thema Bryant, a friend of the show and two-time previous guest, discusses the power of finding a path home to yourself on her podcast The Homecoming Podcast. She offers wisdom on all of the various ways we lose ourselves as we journey through life and provides strategies on how to cultivate the tools needed to journey through life with wholeness. Dr. Dom and Terri draw inspiration from her podcast and dive deep into the elements that make a personal homecoming something you can delve into at your own pace.

Bittersweet undertones run through homecomings because they often come from tough lessons, but the glory and self-respect that you can generate from making the decision to return to yourself is often the greatest reward. 

Dr. Dom and Terri offer tips to help you usher in your personal homecoming. Whether it’s your first self-awakening or the latest chapter in an incredible story you have the tools to write the most beautiful scenes yet. 

8 Ways You Can Come Home to Yourself
1. Engage in Self-Reflection: Take time for introspection through journaling or meditation. Reflecting on your thoughts and experiences helps clarify your values and desires, fostering a deeper connection with your authentic self. Research shows that expressive writing can significantly enhance self-awareness and emotional health.
2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to cultivate presence and self-awareness. Mindfulness meditation can reduce anxiety and increase acceptance of your thoughts and feelings, promoting self-compassion.
3. Set Healthy Boundaries: Learn to say no and prioritize your own needs. Establishing boundaries is crucial for self-care and maintaining your sense of self in various relationships.
4. Nurture Your Inner Child: Engage in activities that bring you joy and creativity, reminiscent of your childhood. This process can heal past wounds and foster a sense of freedom and authenticity, allowing you to reconnect with who you truly are.
5. Build a Supportive Community: Surround yourself with people who uplift and support you. Having a network of like-minded individuals can reinforce your self-worth and provide encouragement on your journey of self-discovery.
6. Prioritize Self-Care: Make time for activities that promote your physical, emotional, and mental well-being. Regular self-care practices can lead to increased self-love and help you reconnect with your desires and needs.
7. Pursue Your Passions: Identify and engage in hobbies or interests that ignite your passion. Pursuing what you love enhances your self-identity and fulfillment, allowing you to express your true self.
8. Embrace Change and Growth: Recognize that personal growth often requires stepping out of your comfort zone. Embracing change fosters resilience and helps you adapt to new aspects of yourself, ultimately leading to a stronger sense of self.

Quote of the Day:
“Homecoming is a return to authentic living that is based on truth, self-acceptance, and an aligning of action with values and purpose.” 
–Dr. Thema Bryant-Davis, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
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Facebook: @herspacepodcast
Website: cultivatingherspace.com