Being in the gym community, you pick up life skills and lessons that you don’t just use inside the gym but practices you bring out to your daily life. The Victim Syndrome, becoming self-aware, and knowing when to say no is just a few lessons learned from a decade’s worth of experiences and exposure in the community.

This episode’s guest is Peter Lin. Peter shares stories, reflections, and growth in and out of the gym. A personal friend to Coach E, Pete talks about his journey, his definition of good health, and their friendship of over ten years!

What you’ll learn:
Ten amazing CrossFit lessons from a 10-year CrossFitter
Reevaluate your fitness priorities to consider your overall health
The evolution of fitness from 10 years ago
Peter’s Powerlifting to CrossFit transition
Being open to change and new learning opportunities
Doing things for yourself and not for the opinion of others
Prioritizing yourself before helping others


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