Nya B stops by and gives her expert tips on self awareness. As a mental health therapist, for 22 years she’s been helping people live healthier mentally. This is an episode you don’t want to miss. Self awareness is one of the key components to living a successful life. In this podcast episode, we take you through what self-awareness means and how to navigate through it when interacting with others. When you know how you react to situations and how others respond to you, that gives you the ability to navigate your way through challenging life moments. Learn why being self-aware is a useful skill to have. There are different levels of needs according to Maslow's hierarchy of needs and we’ll cover navigating through the pyramid from deficiency to growth. Also, we’ll cover accepting who you are with what you can and can’t do no matter who it displeases. This episode is jam-packed with gems and nuggets so grab your pen and take notes. We are diving deep. 

Nya B's information 
Instagram
https://instagram.com/author_nya_b?igshid=YmMyMTA2M2Y=
Website
https://www.nya-b.com/?fbclid=PAAabOuEXX9JEhXdm71OczvCvv-NbomEEQhJH4w8bDqD0zVj9H9sQk--CQF8A

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