DiscoverJust Chill Parenting PodcastS2E11 Helping Your Child Adjust to the Spring Clock Change
S2E11 Helping Your Child Adjust to the Spring Clock Change

S2E11 Helping Your Child Adjust to the Spring Clock Change

Update: 2025-03-24
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The clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow.


I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages.


Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible. 🌙💤


Find out more what me and my fabulous team can do for you here

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S2E11 Helping Your Child Adjust to the Spring Clock Change

S2E11 Helping Your Child Adjust to the Spring Clock Change

Rosey Davidson