S2E22. Season Finale: Answering the Hard Questions

Update: 2024-06-03

Description

I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio!

This podcast has been the best lesson in discipline, consistency and doing things even on days you don't really feel like it. To finish the season, I wanted to chat to you and answer your questions about mindset, fitness, running, recovery and much more.

Thank you friends, until next season!

Love always

Cass xx

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In Channel

S3E01. Breakdowns & Burnout to Brilliance

2024-12-1657:07

S2E22. Season Finale: Answering the Hard Questions

2024-06-0301:01:55

S2E21. Lucy Davis: The Price of Extraordinary

2024-05-2701:12:44

S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout

2024-05-2050:02

S2E19. Curbing impulsive behaviour and getting out of debt

2024-05-1342:53

S2E18. "Go out and dance" Becky Briggs, marathon record holder

2024-05-0645:03

S2E16. [BONUS EP] Running a marathon as a beginner

2024-04-2350:40

S2E15. How to quit bad habits

2024-04-2241:23

S2E14. Why I'm glad I failed my marathon goal

2024-04-1551:55

S2E13. Managing depression during your fitness journey

2024-04-0840:58

S2E12. How to be brave - building the courage to make lasting change

2024-04-0156:03

S2E11. How to train hybrid - balance running & lifting weights

2024-03-2542:36

S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

2024-03-1853:30

S2E9. Tips for becoming alcohol free & embracing adventure

2024-03-1140:46

S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

2024-03-0438:32

S2E7. Shadow work, how to forgive yourself & stories from recovery

2024-02-2638:11

S2E6. How to get fast & avoid injury or burnout on your running journey

2024-02-1901:15:40

S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

2024-02-1142:31

S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

2024-02-0501:06:53

S2E3. How to start running

2024-01-2924:47

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S2E22. Season Finale: Answering the Hard Questions

#box-pro-ellipsis-173459082202748{-webkit-line-clamp:2;}S2E22. Season Finale: Answering the Hard Questions

S2E22. Season Finale: Answering the Hard Questions

Cassia Tierney Clarke

S2E22. Season Finale: Answering the Hard Questions