Athletes talk about it like it’s magic. That moment when everything slows down, the game feels effortless, and they’re completely in the zone.

But what if flow state wasn’t random? What if you could access it on demand?

I sit down with Scott Ford—author, coach, and a pioneer in non-dual awareness in sport. He’s spent over 40 years teaching athletes how to enter and sustain flow states intentionally, rather than just hoping it happens.

What is Flow State in Sport?

• Why athletes describe being in the zone as effortless, timeless, and automatic
• The difference between flow happening by accident vs. accessing it on demand
• The key shift in focus and awareness that changes everything

How to Train for Flow

• Why “watching the ball” might actually be limiting your reactions
• The soft focus technique that allows you to see and react faster
• How to stop overthinking and let your body’s intelligence take over

Beyond Competition: The Non-Dual Approach

• Why traditional competition is dualistic (me vs. you) and how that affects performance
• How non-dual awareness allows athletes to co-create the game with their opponents
• Why playing in flow isn’t just about winning—it’s about playing at your highest level

Practical Applications for Coaches and Athletes

• How tennis, rugby, and even Navy SEALs have applied Scott’s work
• Simple drills to train focus, presence, and reaction time
• Why flow training is the next evolution in coaching and performance