00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 16:11 The Nutritional Power of Organ Meats 20:22 Benefits Of Eating Nose to Tail 23:22 The Concept of 'Like Supports Like' 25:51 Supporting Hormone and Thyroid 32:10 Practical Tips for Ancestral Living and the 9 Tenets

Takeaways

• Ancestral living emphasizes a return to nature.

  
  



• Ultra-processed foods are prevalent and harmful.

  
  



• Red meat, when sourced properly, is nutritious.

  
  



• Organ meats are nutrient-dense and beneficial.

  
  



• Eating whole foods supports overall health.

  
  



• The concept of 'like supports like' is significant in nutrition.

  
  



• Ancestral supplements can aid in various health conditions.

  
  



• The nine ancestral tenants provide a framework for living.

  
  



• Quality sourcing of food is crucial for health.

  
  

Education and awareness are key to making informed dietary choices.

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