S2Ep29: Fitness for Longevity | How to Stay Active, Strong, and Healthy as You Age
Description
Ripple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, andhow to keep your motivation when embarking on a training program. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts.
00:00 Intro
03:34 The Importance of Strength Training for Aging
05:42 Common Mistakes in Strength Training for Older Adults
07:35 Optimizing Goals for Older Clients
09:03 Exercising To Be Able To Do What You Love
12:34 Engagement and Motivation in Training
15:24 Basic Movements for Older Adults
18:05 Virtual vs. In-Person Training
20:40 Managing Chronic Pain in Training
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Connect with Mark Jesse:
Website: https://landsharkperformance.co/
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@MarkJessetraining
https://www.instagram.com/markjessetraining/
@Landshark Performance
https://www.instagram.com/landsharkperformance/
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