S3, Ep8: Self-Care at Christmas
Update: 2023-12-04
Description
In this episode, Michelle, shares her self-care tips for managing our wellbeing during the festive period.
Michelle shares:
- The importance of giving ourselves permission to feel our feelings
- Setting boundaries over the festive period
- Self-care is about 'me too' rather than 'me first'
- Cultivating self-care when we are parents and care givers
- Why the oxygen mask metaphor isn't true to how we are biologically wired
- Creating a Christmas self-care box
- Why comfort is important
- Changing the perspective of Christmas
Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
