S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

Update: 2022-03-30

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Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's more gainz 💪

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In Channel

S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!

2023-04-0135:20

S4 E6: Remembering (or Discovering) who YOU are

2023-03-2233:31

S4 E5: Needing a "Hit"

2023-03-0841:51

S4 E4: What have you done?

2023-02-2233:55

S4 E3: How to find Motivation

2023-02-0133:10

S4 E2: How to Reset Mentally & Physically

2023-01-1834:45

S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)

2023-01-0449:57

S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)

2022-11-0943:14

S3 E27: What it Means to Be a "Runner"

2022-10-2632:57

S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!

2022-10-1240:47

S3 E25: Running towards Happiness

2022-09-2843:20

S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)

2022-09-1441:58

S3 E23: Channeling Negative Energy

2022-08-3134:09

S3 E22: The Spirit of Competition (and what it means for our marathon mentality)

2022-08-1739:32

S3 E21: Training Solo/On Your Own vs with Others!

2022-08-0340:47

S3 E20: You are ONE in a Million 💪

2022-07-2039:03

S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)

2022-04-2743:22

S3 E18: Overcoming Imposter Syndrome and Negative Energy

2022-04-1339:41

S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

2022-03-3041:14

S3 E16: Racing Against the Clock

2022-03-1646:39

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S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

#box-pro-ellipsis-175971536138084{-webkit-line-clamp:2;}S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)

TruBros

S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)