S3 E27 The Power Of A Growth Mindset in Fitness & Life with Richard Prentice

S3 E26 The Benefits of Journaling and Personal Growth with Vishal Amin

S3 E25: The Cost of Staying The Same

S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry

S3 E23 "I want to be able to have that effect on people." with Sid Dadlani

S3 E22 Balancing Family, Work, and Training with Pardip Rai

S3 E21 Your Questions Answered

S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?

S3 E19 : Why You Should Redo Your Intro

S3 E18: Level Up

S3 E17 : Respect The Hierarchy

S3 E16: Be SMART

S3 E15: Why You Should Do The CrossFit Open

S3 E14: Uncertainty

S3 E13: Which Is Your Weakest Pillar

S3 E12: 4 Pillars To Health

E3 E11: Your Questions Answered

S3 E10: Your Fitness Pension

S3 E9 :Finding That Coach

S3 E8 CrossFit. What is it?