S3 E8 CrossFit. What is it?

Update: 2024-01-11

Description

“CrossFit is just randomly programmed workouts that are meant to beat you down,” is a common refrain we hear from anti 'CrossFitters' regarding workout programming methodology.

Here, I express my views.

Comments

In Channel

S3 E27 The Power Of A Growth Mindset in Fitness & Life with Richard Prentice

2024-07-1100:48

S3 E26 The Benefits of Journaling and Personal Growth with Vishal Amin

2024-05-3000:53

S3 E25: The Cost of Staying The Same

2024-05-2300:10

S3 E24: The Role of Health Psychology in Behavior Change with Siya Mistry

2024-05-1600:40

S3 E23 "I want to be able to have that effect on people." with Sid Dadlani

2024-05-0900:40

S3 E22 Balancing Family, Work, and Training with Pardip Rai

2024-05-0200:30

S3 E21 Your Questions Answered

2024-04-2500:20

S3 E20: Does Your Fitness Journey Align To Your Beliefs Or Values?

2024-04-1800:20

S3 E19 : Why You Should Redo Your Intro

2024-04-1100:20

S3 E18: Level Up

2024-04-0400:34

S3 E17 : Respect The Hierarchy

2024-03-2800:30

S3 E16: Be SMART

2024-03-2100:34

S3 E15: Why You Should Do The CrossFit Open

2024-02-2900:10

S3 E14: Uncertainty

2024-02-2200:30

S3 E13: Which Is Your Weakest Pillar

2024-02-1500:28

S3 E12: 4 Pillars To Health

2024-02-0800:30

E3 E11: Your Questions Answered

2024-02-0100:34